Yoga in Lewes

Drop In Classes

Suitable for the averagely healthy.

Mondays & Wednesday evenings

Friends Meeting House, Friars Walk, Lewes

Mondays 6.00 – 7.30 pm Ongoing Beginners
Mondays 7.45 – 9.45 pm General

Term: 20th September till 15th December

Wednesdays 6.15 – 7.45 pm Absolute Beginners
Wednesdays 8.00 – 9.30 pm Ongoing Beginners

Term: 15th September till 8th December

Friday mornings

Cliffe Hall, Thomas a Beckett Church, Cliffe High Street, Lewes

Fridays 10.45 – 12.15 am Beginners

Term: 17th September till 3rd December

(no class on 1st October or 5th November)

Cost of Classes

Friends Meeting House classes:

£8 drop in or £70 for a 13 week term

Pay for a 13 term and come to as many classes as you’d like (includes Cliffe classes).

Cliffe classes on Fridays:

£8 drop in or £55 for a 10 week term

£1 off if you pay in Lewes £ (£5 off if you pay for a term in Lewes £)

.

New Students:

Your first class is FREE. Or £5 off the term rate.

Home Studio in South Street

Wednesday and Saturday mornings and Thursday evenings

please call for details

Small groups of experienced students working in detail on specific issues

Phone: 01273 472748
Mobile: 07956 616934
Email: zoereason@btinternet.com

Please do get in touch if you have any questions:

For classes in Lewes with other Iyengar Yoga teachers please contact:

Sallie Sullivan
Ali Hahlo

What do I need to know before a class?

If you have any health issues please do call before coming to your first class – otherwise just drop in!

Do wear comfortable clothes – preferably something that lets me see your knees (leggings and shorts are ugly but ideal).

Do be prepared to work in bare feet.

Bring a sticky mat and a blanket. (I have some basic mats in good colours available at cost price – £10 each – call me if you’d like one).

Do tell me at the beginning of a class if you have a cold, backache, a period or are feeling under the weather for any reason.

Do tell me if anything hurts and stop doing it! Not all pain is bad – but until you’ve got more experience you won’t be able to distinguish between work in the pose and potential damage you may be doing.

Do fill in the medical questionnaire and send it to me or, if you’ve not ticked any boxes, bring it to your first class. If you have any problems it won’t necessarily mean you can’t attend the class but some poses may have to be modified. It’s important that the asanas (asana means posture) are suitable for you – yoga is powerful and we want it to have a positive not a negative effect.

Do come to class with an empty stomach – leave 2 hours after a snack and 4 hours after a full meal. And avoid drinking large amounts of liquid in the hour before a class.

Please don’t wear perfume or strongly scented deodorant to class.

Please do be on time for a class.

Do let me know as soon as you think you might be pregnant.

And finally – if you have any questions: please ASK! Either during the class, catch me at the end or give me a ring during the week.